Welcome

Allison Payne lives in the Sierra Nevada foothills with her husband and three children. She is a Certified Somatic Movement Practitioner and a 200-hour Certified Yoga Instructor. Her passion is helping people reconnect with their true selves, release what no longer serves them, and rediscover the wholeness they were designed to live in.

For years, Allison felt the truth of how the body carries memory and story — and how release creates transformation. But it was when she began studying the neurological and biological side of somatic work that everything clicked. Understanding how the brain encodes memory and how the body stores tension brought new depth and clarity to what she already sensed intuitively and spiritually. This blend of science, intuition, and spirit now shapes her approach, allowing profound shifts to happen as the body remembers its own miraculous ability to heal.

Allison believes healing happens on many levels — physical, emotional, and spiritual. Guided by her faith, she trusts the Holy Spirit as an unseen partner in the process, bringing release, renewal, and restoration. At the same time, this work is for everyone, regardless of belief, and clients from all backgrounds are welcomed with compassion, respect, and care.