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When You Don’t Remember: Understanding Dissociation and the Path Back to Connection
Have you ever struggled to remember parts of your childhood, or noticed blank spots in your memory after a stressful event? You’re not...
2 min read
Learning to Listen: Simple Ways to Notice Sensations in Your Body
For many of us, “listening to the body” sounds easier than it feels. Maybe you’ve tried to tune in during meditation or therapy and...
3 min read
What Is Trauma? Understanding the Lasting Imprint of Overwhelming Experiences
The word trauma is often used casually—sometimes to describe anything from a tough day at work to a serious accident. But in the body...
3 min read
Observing Tension: The Power of Simply Noticing
Sometimes, we think we need to fix tension in our bodies to feel better. But what if the first step isn’t changing anything at all?...
3 min read
The Science of Breath: Your Everyday Anchor to the Present Moment
If there’s one tool we carry with us every second of the day, it’s our breath. We can live weeks without food, days without water, but...
4 min read
What Is Soma? The Body's Living Story
When most of us think about the body, we picture anatomy: bones, muscles, organs, blood vessels. But there’s another way to understand...
4 min read
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